Kenyan Men Need to Keep Fit (we are falling off)
I know this post has nothing to do with 2Kat Entertainment, but in the spirit of keeping things old school, funky and fresh, I thought I would write something small and meaningful about keeping your body tight!
So personally Me I (Me I) used to work out so that I can impress the chiles, I was a little fascinated by what Abs, biceps and some Quads could do to a chiles mind when she sees you. I assume its the same thing that a chilez boobs and biabz do to most guys when you take a quick glance. However the only thing chics don’t realize is that it takes hard work to develop sijui muscles, biceps, tones and such things. In fact lets just say its hard work.
I’d rather be told to take slim fast or sijui go for a day without dish and I will look fine or lean, than be told to carry stones all day..
So for me I started working out in college in the US, coz I got tired of punk ass 19yr old Kids looking bigger than me and trying to chapa me. Junguz are huge ni cherembez so its just fucked up. Growing up in Kenya you mainly grow up on Organic food by default, maziwa mala, ugali and some hard core chicken thats kaukad - looks like its been roaming around the block for two years.
Although I think another thing working against us African men is our culture, I think African chiles like a guy with a kitumbo, its a sign of wealth he he he .. a small polite pot (look at all our ministers and how they have chiles… and kamata all the chics in South C and Imara Daima…) So its already been engraved in our minds that a small polite pot is an okay thing to have. So long as its manageable.
Anyway so now that I am all grown up, I am bila time for gym - am too busy to visit the gym or even jog. Its been challenging to keep up with the tones and shapes. The other day a mama asked me to job with her, kumbe the damn chile is going out with Kiprono Kiprotich - damn chile ran more than 5 miles (I told her to find me at Starbucks drinking a Latte homie)
However recently something unfortunate happend to one of my jamas, dude got hospitalzied and ended up ni ICU because of sijui cholestrol. Such nonsense.. how can cholestrol put you in ICU… Its the saddest thing to watch your boy go through some tough times and the doctor talk to you about doing some tizi am like what!!! That shit shook me up so much, I think I signed up to Golds, 24hr fitness and Images in Westlands (just in case I am in Kenya and need a fitness gym). I think I even signed up for Yoga and pilates.
You know most of us old folk cant figure out that we are growing old and out of shape, until you take a shower one day, wipe you ass down and then realize that there is a misely drop left in your mokonyo (naval) that you cant seem to wipe. And it always falls or drops down on its own when you sit down on yoru big fat couch. (Shetani ashindwe)
Its ridiculous, if I worked out as hard as I drink or drop Heineke’s I would be a superstar. That’s probably why one of my hands is bigger than the other one (or maybe coz I use it for other tizi - he he he he )
Anyway the moral of the story here for all my jamas just keep your shit tight, try to visit the gym as regularly as you can, if you are over 30yrs old. Get a physical - your ass is old (trust me) no need to convince yourself that you are still 25yrs old. You can even pepeta to ten forget it, just go to hosi get a physical, find out whats good and whats not. Stay away from that nyam chom you passionately like and lenga all this stato dish… Find farmers market and die broke… healthy but broke.
And if all this fails - don’t worry, many guys stay fit and still end up getting pranged by a moti and chip - but at least they die happy, fat and unhealthy but they enjoyed life. Who knows!!
Enjoy the weekend
Vodacom South Africa Commercial
I fell onto this commercial earlier in the day that was completely hilarious. As much as I understand the irony and the message or communication in the AD, I cant help but think they stretched it a little bit far, especially to think that the commercial was made in South Africa. I think they were trying to make a mockery of that post colonial rule with the Idi Amin Dada era and the Mobutu’z. This guy especially looks like Idi Amin. Either way its an interesting commercial - I especially like the guy carrying or holding the fan, and then he turns every once often to blow the fan to other parts of the room… he he he..
Enjoy the Vodacom Ad here:
ps. Atleast this is a better attempt compared to the Tanzanian Vodacom ADs (jione tofauti.. you can almost fall on the ground with lack of ideas and implimentation)
Its Here - The Weekend is on!!
WestCoast Labor day Party is here.
3rd ANNUAL WEST COAST LABOR DAY WEEKEND
Kenyan Vibe, True Blaq Entertainment Group, & Studio-D Entertainment & Utake DJs
Are proud to present…
3rd ANNUAL WEST COAST LABOR DAY WEEKEND
“3 Nites of memorable fun and excitement”
Friday August 29th - Sunday August 31st 2008
Featuring the most exciting event
“The 3rd Annual White Linen Boat Cruise Party”
Friday August 29th
The Trio & Lipps4Soul Present….
JAMROCK NITE
Where: Press Box
480 N.Glassell St
Anaheim CA 92806
Time: 9pm-2am
Saturday August 30th
3rd ANNUAL WHITE LINEN BOAT CRUISE PARTY
Brought to you by The Trio, Jamaican Gold Intl Sound & Utake DJs
Where: Aboard The Majestic
Long Beach Pier
Long Beach CA 90802
Time: 9pm-1:30am
Featuring: 3 Levels of Entertainment:
Deck 1: Live Music from L.A’s Hottest & Upcoming Band “Triflon & His Band” Performing your favorite music live !!!!Deck 2: Best Mix of Music from Dj Dennis, Utake DJs & Dj Steve & featuring a special surprise performance by “The Jamaz”
Deck 3: Enjoy the Best Mix of Reggae & Dancehall brought to by the Legendary Jamaican Gold Sound Hosted by Qbwoy.
Sunday August 31st
Day: AFRICAN D’LITE ALL DAY BBQ
Where: Burton Chace Park
13650 Mindanao Way
Marina Del Rey CA 90292
Time: 2pm-8pm
Nite: YOURS FOR THE ASKING RELOADED
“You Request it we play it”
Where: Club Narain
13723 Fiji Way
Marina Del Rey CA 90292
Time: 9pm-2am
Txt your requests to (562) 704-8808
To Purchase Boat Cruise Tickets online, go to: http://whitelinenboatcruiseparty.eventbrite.com/
To Purchase Boat Cruise tickets call or txt:
(310)500-7178, (310)694-1042 or (562)704-8808
DJ Mista Dru - Local Motives
Listen and Download Local Motive Vol I DJ Dru!
DJ Mista Dru - Local Motives
DJ Mista Dru will be touring the US from October to November, as part of his music excersion he will be featuring frequently on Kenyan vibe with his new Local Motives Music sessions. Enjoy these audio files for now as we gear up to introduce DJ Dru to the US.
Listen and Download Local Motive Vol II DJ Dru!
T.O.D in the BAY AREA for the first time
The West Coast Lady Bug Affair present TOD DJ weekend for the first time in the Bay Area, Two days full of fun and packed full of festivities.
Tusker Feel the Pride Tour
• Minnesota, Minneapolis - Saturday 31st May 2008
Blue Nile
2027 Franklin Ave
Minneapolis MN
Featuring AMANI
http://www.Kilimanjaroente
• Seattle, Washington - Saturday 31st May 2008
Club Afriq
12619 Renton Ave South
Seattle, WA
Featuring NONINI
http://thedjpeter.com
• Brooklyn, New York - Saturday 7th June 2008
Le Grand Dekar
285 Grand Ave
Brooklyn NY 11238
Featuring DJ BETO & DJ AYO
• Baltimore, Maryland - Saturday 7th June 2008
Pep Hall
4201 Primrose Ave
Baltimore MD 21215
Featuring MIKE MURIMI
http://www.madpowerenterta
• Oakland, California - Friday 13th June 2008
Foxes Cocktail Lounge
171 W. Tennyson Rd
Hayward CA
Featuring UTAKE DJs DJ SLIM
• Atlanta, Georgia - Saturday 21st June 2008
Olde Mill Steakhouse
2960 Cobb Parkway
Atlanta GA 30339
Featuring Take Over DJs DJ Fully Focus
http://www.takeoverdjs.com
• Los Angeles, California - Saturday 21st June 2008
Club Narain
13723 Fiji Way
Marina Del Rey CA 90292
Featuring CODE RED DJ STYLEZ
http://www.tuskerusatour.c
For more info check out:- http://www.tuskerusatour.c
Tusker USA Tour - Los Angeles
Tusker USA Tour Los Angeles at a Glance.
Tusker USA Tour - New York
Tusker USA Tour in New York at a Glance
